Tag: fitness

Happy Memorial Day!

1. Power Clean + Front Squat + Jerk
   1. (70 x (1+1+1)5
2. Snatch
   1. (70 x 2)4
3. Back Squat
   1. 50 x 3
   2. (60 x 3)3

1. Power Snatch
   1. 70 x 3
   2. (80 x 2)3
2. Snatch
   1. 70 x 3
   2. (80 x 2)4
3. Clean and Jerk
   1. 70 x (1+1)3
4. Clean Pull Below the Knee
   1. (80 x 3)5

1. Power Snatch
   1. (70 x 2)5
2. Clean and Jerk
   1. (80 x (1+1))4
3. Rack Jerk
   1. 80 x 2
   2. (90 x 1)6
4. Clean Pull
   1. (100 x 2)5
5. Back Squat
   1. 65 x 4
   2. (75 x 4)3

1. Power Snatch
   1. (70 x 2)5
2. Snatch
   1. 70 x 2
   2. (80 x 2)5
3. Snatch Pull
   1. 90 x 3
   2. (100 x 2)5
4. Power Clean
   1. (70 x 3)5
5. Back Squat
   1. (60 x 3)4
6. Depth Jump
   1. 4 x 10

Working out a 9:30am at the Iron Palace.  See you there.

1.  Snatch
   1. 50% x 3
   2. 60% x 3
   3. 70% x 2
   4. 75% x 1
   5. (80% x 1)5
2. Clean and Jerk
   1. 50% x 3
   2. 60% x 3
   3. 70% x 2
   4. (80% x 1)4
3. Back Squat
   1. 60% x 4
   2. 70% x 4
   3. (80% x 4)2

Hey weightliftas!

I will be giving the workouts in class.  If for whatever reason I’m out of town I will post workout here.

See you tonight!  Keep in mind we have started a new cycle!

Training will resume Wednesday night at CrossFit HI.  I will see you all then.  Starting new cycle then.

Yeah Buddy!