Thursday, May 19, 2016

Power Snatch
1. (70 x 2)5
Snatch
1. 70 x 2
2. (80 x 2)5
Snatch Pull
1. 90 x 3
2. (100 x 2)5
Power Clean
1. (70 x 3)5
Back Squat
1. (60 x 3)4
Depth Jump
1. 4 x 10

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn

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