Monday, May 23, 2016

Snatch
1. (70 x 2)2
2. 80 x 2
3. (90 x 1)5
Snatch Pull
1. (100 x 2)5
Power Clean
1. 70 x 3
2. (80 x 2)3
Clean Pull Below Knee
1. (80 x 3)5
Back Squat
1. 65 x 4
2. (75 x 3)3

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn

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