I’m on Oahu this weekend coaching at a CrossFit Level 1 seminar.  Here is the weightlifting workout.

  1. Snatch
    1. Heavy Single
  2. Clean And Jerk
    1. Heavy Single
  3. Back Squat
    1. (80% x 3)5
  4. Clean Liftoff (lift bar to knee caps keeping position, and back angle)
    1. (110% x 3)3

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