The Kauai Weightlifting team meets at Kauai CrossFit three days a week and has the option to train at Kauai CrossFit on Tuesday and Thursday or at JP’s Iron Palace.

2019 February – April Weightlifting training cycle schedule:

Monday – 7:00PM (Kauai CrossFit) – JP Bolwahnn

Tuesday – Open Gym (JP’s Iron Palace) – Mary Bolwahnn

Wednesday – 7:00PM (Kauai CrossFit) – JP Bolwahnn

Thursday – Open Gym (JP’s Iron Palace) – Mary Bolwahnn

Saturday – 7:30AM (Kauai CrossFit) – JP Bolwahnn / Mary Bolwahnn