Saturday, May 21, 2016

Power Snatch
1. (70 x 2)5
Clean and Jerk
1. (80 x (1+1))4
Rack Jerk
1. 80 x 2
2. (90 x 1)6
Clean Pull
1. (100 x 2)5
Back Squat
1. 65 x 4
2. (75 x 4)3

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn

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