Snatch 50% x 2 60% x 2 70% x 2 80% x 2 (85% x 2)2 Clean & Jerk 60% x (2+2) 70% x (2+2) 80% x (2+1) (85% x (1+1))3 Back Squat 60% x 2 70% x 2 80% x 2 85% x 2 (90% x 2)2 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 