Muscle Snatch 4 x 4 Power Clean + Push Jerk 70 x (2+2) 80 x (2+2)4 Back Squat Heels Raised 4 x 4 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn