Track workout today:
8 sets of:
200 fast run
200 recovery jog
First three sets of fast portion were at 7:37 pace, second three were at 7:20 pace, and last 2 sets at 7:09 pace.
Here is the video from yesterday’s workout:
Tuesday, July 19, 2016
Track workout today:
8 sets of:
200 fast run
200 recovery jog
First three sets of fast portion were at 7:37 pace, second three were at 7:20 pace, and last 2 sets at 7:09 pace.
Here is the video from yesterday’s workout:
Iron Palace Athletics 