Front Squat + Jerk 60 x (3+2) 70 x (3+2) 80 x (2+2)3 Clean Pull Below the knee 70 x 6 (80 x 4)3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn