Power Clean + Front Squat + Jerk 60 x (3+2+2)2 70 x (3+2+2)2 80 x (2+2+1)3 Power Clean + Push Jerk 75 x (2+2) 85 x (2+2)4 Clean Pull Above the Knee 80 x 5 (90 x 6)4 Vertical Jump with Snatch Grip (50% x 4)6 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 