1. Power Clean + Front Squat + Jerk
    1. 60 x (3+2+2)2
    2. 70 x (3+2+2)2
    3. 80 x (2+2+1)3
  2. Power Clean + Push Jerk
    1. 75 x (2+2)
    2. 85 x (2+2)4
  3. Clean Pull Above the Knee
    1. 80 x 5
    2. (90 x 6)4
  4. Vertical Jump with Snatch Grip
    1. (50% x 4)6

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