1. Snatch Press
    1. 6 x 6
  2. Snatch
    1. 70% x 3
    2. 80% x 2
    3. Doubles for six more sets working up add 2-5kg if you miss go back down.
  3. Power Clean + Front Squat + Jerk (Use Power Clean Max)
    1. 60 x (2+1+2)
    2. 70 x (2+1+3)2
    3. 80 x (1+1+3)4
  4. Back Squat Heels Raised
    1. 4 x 7

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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