1. Muscle Snatch
    1. 6 x 4
  2. Snatch Press
    1. 5 x 6
  3. Snatch Pull above the knee
    1. (80 x 6)2
    2. (90 x 6)3
    3. (100 x 2)3
  4. Good Mornings legs straight.
    1. 6 x 5 

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