1. Power Clean + Front Squat + Jerk
    1. 60 x (3+1+1)2
    2. 70 x (3+1+1)2
  2. Power Clean + Push Jerk
    1. 70 x (2+2)2
    2. 80 x (2+2)4
  3. Clean Pull Above the knee
    1. 75 x 5
    2. (85 x 5)3
  4. Vertical Jump Snatch Grip at knee
    1. (50 x 4)6

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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