Snatch press behind the neck 5 x 5 Snatch (70 x 3)3 (80 x 2)5 Back Squat Heels Raised (never done these before but worth a try, keep load light and then add weight) 5 x 5 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 