Power Snatch + OHS 65 x (2+2)2 75 x (2+2)4 Clean Pull Standing on 2 inch block (75 x 5)2 (85 x 5)4 DB/KB Walking Lunge as heavy as possible 10 steps x 4 sets Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 