1. Drop Snatch
    1. 60 x 4
  2. Snatch balance
    1. 70 x 4
    2. (80 x 3)5
  3. Vertical Jump Snatch Grip
    1. (50 x 4)6
  4. Snatch Pull Standing on 2 inch block
    1. (80 x 5)2
    2. (90 x 5)2
    3. (100 x 5)2
  5. Shoulder Press
    1. 5 x 4

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