Drop Snatch 60 x 4 Snatch balance 70 x 4 (80 x 3)5 Vertical Jump Snatch Grip (50 x 4)6 Snatch Pull Standing on 2 inch block (80 x 5)2 (90 x 5)2 (100 x 5)2 Shoulder Press 5 x 4 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 