- Power Snatch + OHS
- 65 x (2+2)2
- 75 x (2+2)4
- Back Squat + Jerk behind the neck
- 70 x (2+2)2
- 80 x (2+2)4
- Shoulder Press
- 5 x 4
- Bulgarian Split Squat
- (3+3)6
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Published by JP Bolwahnn
Former Navy SEAL guiding professionals to their highest quality of life.
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