Power Snatch + Overhead Squat 60% x (3+1)2 70% x (3+2)4 Back Squat + Jerk Behind the Neck 70% x (2+2)2 80% x (2+2)3 GHD sit-up 3 x 15 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 