Aerobic Conditioning Program

30 minutes easy effort:

  1. 2k Row
  2. 1600 Meter run
  3. 2.5k Row

Followed by:

  1. Six sled sprints for 10 seconds, rest 90 seconds in between sprints
  2. Two sled sprints for 20 seconds, rest 2 minutes in between sprints

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s