Aerobic Conditioning Program
30 minutes easy effort:
- 2k Row
- 1600 Meter run
- 2.5k Row
Followed by:
- Six sled sprints for 10 seconds, rest 90 seconds in between sprints
- Two sled sprints for 20 seconds, rest 2 minutes in between sprints
Aerobic Conditioning Program
30 minutes easy effort:
Followed by: