Aerobic Conditioning Program

30 minutes easy effort:

  1. 2k Row
  2. 1600 Meter run
  3. 2.5k Row

Followed by:

  1. Six sled sprints for 10 seconds, rest 90 seconds in between sprints
  2. Two sled sprints for 20 seconds, rest 2 minutes in between sprints

 

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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