Huge week to prepare your mind and be recovered for meet on Saturday.
- Snatch
- (90% x 1 of OPENER)2
- (85% x 1 of Opener)2
- (80% x 1 of Opener)2
- Clean and Jerk
- 90% of Opener x 1
- 85% of Opener x 1
- 80% of Opener x 1
- Front Squat
- Heavy SIngle
- -10Kg of HS x 1
- -10Kg x 1