Huge week to prepare your mind and be recovered for meet on Saturday.

  1. Snatch
    1. (90% x 1 of OPENER)2
    2. (85% x 1 of Opener)2
    3. (80% x 1 of Opener)2
  2. Clean and Jerk
    1. 90% of Opener x 1
    2. 85% of Opener x 1
    3. 80% of Opener x 1
  3. Front Squat
    1. Heavy SIngle
    2. -10Kg of HS x 1
    3. -10Kg x 1

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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