Snatch (85% of Openers x 1)3 Clean and Jerk (85% of Openers x 1)3 Front Squat Medium Single (not heavy and not light) Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn