Snatch (85% x 1)4 Clean and Jerk (85% x 1)4 Front Squat 3RM L sit 5 x 20 seconds Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn