Snatch 1RM (-5% of 1RM x 1)2 (-10% of 1RM x 1)2 Clean and Jerk Heavy Single (-10% of HS x 1)2 Front Squat 4 x 2 Ring Push Ups 3 x 10 L sit 30 seconds x 3 sets Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 