Power Snatch 1RM (-5% of 1RM x 1)2 (-10% of 1RM x 1)2 Snatch Pull 4 x 3 Depth Box Jumps 6 x 4 Good Mornings 4 x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 