Power Clean Establish 1RM (receive above parallel) (-5% of 1RM x 1)2 (-10% of 1RM x 1)2 Clean Pull 4 x 3 Bent over row 4 x 5 Box Jumps (as high as you can go for 3) 4 x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 