Snatch Balance Heavy Single Snatch (85% x 1)3 Clean and Jerk Heavy Single (-5% of HS x 1)2 -10% of HS x 1 Back Squat 4 x 2 Back Extension 3 x 10 Weighted Dips (Stationary) 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 