1. Snatch Balance
    1. Heavy Single
  2. Snatch
    1. (85% x 1)3
  3. Clean and Jerk
    1. Heavy Single
    2. (-5% of HS x 1)2
    3. -10% of HS x 1
  4. Back Squat
    1. 4 x 2
  5. Back Extension
    1. 3 x 10
  6. Weighted Dips (Stationary)
    1. 3 x 10

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