10 DAYS LEFT TO SIGN UP FOR KAUAI WEIGHTLIFTING CLASSIC!

  1. Power Snatch
    1. 1RM see how high you can go and stay above parallel
    2. (-5% from 1RM x 1)2
    3. (-10% from 1RM x 1)2
  2. Front Squat
    1. (80% x 3)2
    2. (90% x 2)3
  3. Snatch Pull
    1. 4 x 3 as heavy as you can go
  4. L-sit
    1. 30 seconds x 3 sets

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