1. Power Clean + Power Jerk
    1. (65% x 1)2
    2. (70% x 1)2
    3. (75% x 1)4
  2. Clean Pull above the Knee
    1. 100% x 3
    2. 105% x 3
    3. 105%+ x 3
  3. Weighted Pull Ups
    1. 5 x 5
  4. Reverse Hyper
    1. 3 x 10
  5. Evil Wheel
    1. 3 x 10

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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