1. Power Clean + Power Jerk
    1. (65% x 1)2
    2. (70% x 1)2
    3. (75% x 1)4
  2. Clean Pull above the Knee
    1. 100% x 3
    2. 105% x 3
    3. 105%+ x 3
  3. Weighted Pull Ups
    1. 5 x 5
  4. Reverse Hyper
    1. 3 x 10
  5. Evil Wheel
    1. 3 x 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s