Thursday, January 21, 2016

10 DAYS LEFT TO SIGN UP FOR KAUAI WEIGHTLIFTING CLASSIC!

1. Power Snatch
   1. 1RM see how high you can go and stay above parallel
   2. (-5% from 1RM x 1)2
   3. (-10% from 1RM x 1)2
2. Front Squat
   1. (80% x 3)2
   2. (90% x 2)3
3. Snatch Pull
   1. 4 x 3 as heavy as you can go
4. L-sit
   1. 30 seconds x 3 sets