Jerk Heavy Single Back Squat 65% x 4 75% x 3 85% x 2 90% x 1 85% x 3 Push Press 5 x 3 Glute Ham Raise 3 x 8-10 Ring Push ups 3 x 10-15 Weighted Sit ups 3 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 