Registration for the Kauai Weightlifting Classic closes in 15 days!!!  Don’t be left out!

  1. Snatch
    1. Heavy Single
    2. (80% of HS x 1)2
  2. Clean and Jerk
    1. Heavy Single
    2. (80% of HS x 1)2
  3. Front Squat
    1. Heavy Single
    2. (80% of HS x 2)2

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