Snatch Balance 2 x 3 2 x 2 3 x 1 (try to get above 100% of Snatch) Back Squat 2 x 3 2 x 2 2 x 1 Good Mornings 5 x 5 Ring Push Ups 5 x 8 L-Sit 3 x 30-45 seconds Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 