Saturday, January 16, 2016

Registration for the Kauai Weightlifting Classic closes in 15 days!!!  Don’t be left out!

1. Snatch
   1. Heavy Single
   2. (80% of HS x 1)2
2. Clean and Jerk
   1. Heavy Single
   2. (80% of HS x 1)2
3. Front Squat
   1. Heavy Single
   2. (80% of HS x 2)2