Snatch 75% x 3 80% x 2 85% x 1 80% x 3 85% x 2 90% x 1 Snatch Pull 4 x 3 Weighted pull ups 5 x 5 Reverse Hyper 4 x 10 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 