Back Squat 1 x 5 1 x 4 3 x 3 as heavy as you can go Push Press 5 x 3 Jerk 2 x 2 3 x 1 Glute Ham Raise 4 x 8 Ring Push Ups 4 x 8 (slow and controlled) Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 