- 2 Position Power Clean
- 5 sets
- Clean Pull
- 4 x 3 Go up in weight each time
- Bent over row
- 4 x 6
- Back Extensions with weight
- 4 x 10
- Evil Wheel
- 4 x 10
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Published by JP Bolwahnn
Former Navy SEAL guiding professionals to their highest quality of life.
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