Back Squat 1 x 5 1 x 4 3 x 3 as heavy as you can go Push Press 5 x 3 Jerk 2 x 2 3 x 1 Glute Ham Raise 4 x 8 Ring Push Ups 4 x 8 (slow and controlled) Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Tumblr (Opens in new window) Tumblr Share on Reddit (Opens in new window) Reddit Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 