Boom!  Hope you are ready and rested for today’s workout!

  1. Snatch
    1. 60% x 1
    2. 70% x 1
    3. 80% x 1
    4. 85% x 1
    5. 90% x 1
    6. 95% x 1
    7. 90% x 1
  2. Clean and Jerk
    1. 60% x 1
    2. 70% x 1
    3. 80% x 1
    4. 85% x 1
    5. 90% x 1
    6. 95% x 1
    7. 90% x 1
  3. Front Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 1
    6. 95% x 1
    7. 85% x 2
  4. Snatch High Pull
    1. (85% x 2)4
  5. KB Press
    1. 3 x 8

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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