1. Power Snatch
    1. 50% x 2
    2. 60% x 2
    3. 65% x 2
    4. 70% x 2
    5. 75% x 2
  2. Power Clean + Power Jerk
    1. 50% x (2+1)
    2. 60% x (2+1)
    3. 65% x (2+1)
    4. 70% x (2+1)
    5. 75% x (1+1)
  3. Clean High Pull
    1. 80% x 3
    2. 85% x 3
    3. (90% x 2)2
  4. Back Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 2
    6. 95% x 1
    7. 85% x 2

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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