1. Power Snatch
    1. 50% x 2
    2. 60% x 2
    3. 65% x 2
    4. 70% x 2
    5. 75% x 2
  2. Power Clean + Power Jerk
    1. 50% x (2+1)
    2. 60% x (2+1)
    3. 65% x (2+1)
    4. 70% x (2+1)
    5. 75% x (1+1)
  3. Clean High Pull
    1. 80% x 3
    2. 85% x 3
    3. (90% x 2)2
  4. Back Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 2
    6. 95% x 1
    7. 85% x 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s