1. Snatch High pull + Snatch
    1. (80% x (2+1))3
    2. (85% x (2 +1))2
  2. Power Clean
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 3)2
  3. Rack Jerk
    1. 60% x 3
    2. 70% x 3
    3. 75% x 3
    4. (80% x 3)2
  4. Front Squat
    1. 70% x 3
    2. 80% x 3
    3. 85% x 3
    4. 90% x 2
    5. 85% x 3

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