Snatch High pull + Snatch (80% x (2+1))3 (85% x (2 +1))2 Power Clean 50% x 3 60% x 3 65% x 3 (70% x 3)2 Rack Jerk 60% x 3 70% x 3 75% x 3 (80% x 3)2 Front Squat 70% x 3 80% x 3 85% x 3 90% x 2 85% x 3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 