Press in Jerk 4 x 4 Clean and Jerk 70% x (2+2) 80% x (2+1) 85% x (2+1) 90% x (1+1) 85% x (2+1) Clean Pull (80% x 3)4 Clean Shrugs off Blocks 100% + 10kg x 5 100% + 20kg x 5 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
