- Snatch
- 60% x 3
- 70% x 2
- 80% x 2
- 85% x 2
- 90% x 1
- 85% x 2
- Power Clean + Power Jerk
- 50% x (2+2)
- 60% x (2+2)
- 65% x (2+2)
- (70% x (2+2))2
- Halting Snatch Deadlift (1inch, Mid-thigh) 3 second pause at each position
- (80% x 3)4
- Back Squat
- 70% x 3
- 80% x 2
- (85% x 2)2
- (90% x 1)2
- Push Press
- 65% x 3
- (70% x 3)3