1. Snatch
    1. 60% x 3
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 1
    6. 85% x 2
  2. Power Clean + Power Jerk
    1. 50% x (2+2)
    2. 60% x (2+2)
    3. 65% x (2+2)
    4. (70% x (2+2))2
  3. Halting Snatch Deadlift (1inch, Mid-thigh) 3 second pause at each position
    1. (80% x 3)4
  4. Back Squat
    1. 70% x 3
    2. 80% x 2
    3. (85% x 2)2
    4. (90% x 1)2
  5. Push Press
    1. 65% x 3
    2. (70% x 3)3

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s