1. Snatch
    1. 60% x 3
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 1
    6. 85% x 2
  2. Power Clean + Power Jerk
    1. 50% x (2+2)
    2. 60% x (2+2)
    3. 65% x (2+2)
    4. (70% x (2+2))2
  3. Halting Snatch Deadlift (1inch, Mid-thigh) 3 second pause at each position
    1. (80% x 3)4
  4. Back Squat
    1. 70% x 3
    2. 80% x 2
    3. (85% x 2)2
    4. (90% x 1)2
  5. Push Press
    1. 65% x 3
    2. (70% x 3)3

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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