1. Snatch high pull + Snatch
    1. 60% x (2+2)
    2. 70% x (2+1)
    3. 80% x (2+1)
    4. 85% x (2+1)
  2. Hang Power Clean
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. 70% x 3
  3. Front Squat
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 80% x 2
  4. Clean high pull
    1. (80% x 2)4
  5. Bench Press
    1. 4 x 3 (80%+)

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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