Hang Clean 60% x 2 70% x 2 (80% x 2)3 Rack Jerk 60% x 2 70% x 2 (80% x 2)2 Back Squat 60% x 2 70% x 3 80% x 2 (85% x 2)2 Snatch Deadlift 70% x 3 (80% x 3)3 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 