Snatch 60% x 2 70% x 2 80% x 2 85% x 2 90% x 1 Power Clean + Power Jerk 50% x (3+3) 60% x (2+2) 65% x (2+2) 70% x (2+2) Front Squat 60% x 3 70% x 3 75% x 3 80% x 3 85% x 2 80% x 3 Evil Wheel 3 x 12 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 