1. Snatch
    1. 60% x 2
    2. 70% x 2
    3. 80% x 2
    4. 85% x 2
    5. 90% x 1
  2. Power Clean + Power Jerk
    1. 50% x (3+3)
    2. 60% x (2+2)
    3. 65% x (2+2)
    4. 70% x (2+2)
  3. Front Squat
    1. 60% x 3
    2. 70% x 3
    3. 75% x 3
    4. 80% x 3
    5. 85% x 2
    6. 80% x 3
  4. Evil Wheel
    1. 3 x 12

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