1. Power Clean
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. 70% x 3
    5. 65% x 3
  2. Hang Power Snatch + OHS
    1. 50% x (1+3)
    2. 60% x (1+3)
    3. 65% x (1+3)
    4. (70% x (1+3))2
  3. Clean Pull
    1. 70% x 4
    2. (80% x 3)3
  4. Back Squat
    1. 60% x 3
    2. 70% x 3
    3. (80% x3)2
    4. (85% x 2)2
  5. Press
    1. 4 x 4
  6. Lunge
    1. 4 x 3 each leg

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

One thought on “Saturday, November 28, 2015”

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