Power Clean 50% x 3 60% x 3 65% x 3 70% x 3 65% x 3 Hang Power Snatch + OHS 50% x (1+3) 60% x (1+3) 65% x (1+3) (70% x (1+3))2 Clean Pull 70% x 4 (80% x 3)3 Back Squat 60% x 3 70% x 3 (80% x3)2 (85% x 2)2 Press 4 x 4 Lunge 4 x 3 each leg Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
awesome workout! i’m a fitness blogger on here too! xx http://www.latifaxlola.wordpress.com LikeLike Reply
awesome workout! i’m a fitness blogger on here too! xx http://www.latifaxlola.wordpress.com
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