1. Snatch off Blocks
    1. 60% x 3
    2. 70% x 3
    3. 80% x 3
    4. 85% x 1
  2. Snatch High Pull off blocks
    1. (90% x 3)4
  3. Front Squat
    1. 60% x 3
    2. 70% x 3
    3. 80% x 3
    4. 85% x 2
    5. 75% x 3
  4. Power Jerk
    1. 60% x 3
    2. 65% x 3
    3. (70% x 2)2
  5. Good Morning
    1. 2 x 7

Published by JP Bolwahnn

Former Navy SEAL guiding professionals to their highest quality of life.

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