12 weeks out from the 1st Annual Kauai Weightlifting Classic!!!

Also, check out the live feed of the 2015 World Championships!

  1. Clean + Jerk
    1. 60% x (2+1)
    2. 70% x (2+1)
    3. 75% x (2+1)
    4. (80% x (2+1))2
  2. Hang Power Snatch
    1. 60% x 3
    2. (65% x 3)2
    3. (70% x 2)2
  3. Back Squat
    1. 60% x 4
    2. 70% x 4
    3. (75% x 4)2
    4. (80% x 3)2
  4. Behind the neck Push Press
    1. 50% x 3
    2. 60% x 3
    3. 65% x 3
    4. (70% x 2)2
  5. Back Extension
    1. 3 x 12

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