Muscle Snatch Heavy Single 80% of (HS) x 2 x 2 Overhead Squat 50% x 4 60% x 4 65% x 3 (70% x 2)2 Snatch Balance 50% x 3 60% x 3 65% x 3 (70% x 2)2 Back Squat 60% x 2 70% x 2 80% x 2 (85% x 2)2 Share this:TwitterFacebookTumblrRedditPinterestLinkedInLike this:Like Loading... Related Published by JP Bolwahnn Former Navy SEAL guiding professionals to their highest quality of life. View all posts by JP Bolwahnn
Iron Palace Athletics 